HOW TO START A DETOX

According to detox expert Jaison Greene, of the Detox Authority website, detox is the process by which your body naturally eliminates harmful wastes and toxins via the lungs, liver, kidneys, lymphatic system and colon. There are many plans and programs designed to detoxify the body, says Brad Crump, D.C., of Red Mountain Resort & Spa in Ivins, Utah. Ultimately, there is one goal in mind, and that is to remove foreign and potentially harmful substances from the body.

Prepare to Detox

Step 1

Determine eligibility. Crump believes anyone is a candidate for a good nutritionally based detoxification program. Keith Mirante, D.C., of Coastal Chiropractic & Wellness in Madison, Conn., agrees that cleansing is safe for everyone as long as it is supervised by a doctor. Greene, however, cautions those who are under the age of 18, over the age of 69, pregnant, breastfeeding, sick or recovering from an acute illness avoid detoxification.

Train your BreathingDetox by breathing better - simple 70% of body waste with breathingwww.onlinebreathing.com

Step 2

Set a time period. Choose a quiet period from one week to one month (no weddings, parties, big projects). Two weeks is ideal, recommends wellness coach Michelle Pfennighaus, of Boston, Mass. Set the start and end dates of the detox, and inform friends and family to not tempt you with outings and events that may distract from the detoxification process.

Step 3

Remove unwholesome foods from the home. Iva Keene, internationally recognized naturopath, recommends limiting intake to easily digestible foods rich in nutrients that support detoxification. Switching to whole foods frees up energy which can be used for cleaning and cell repair. Digestion of a regular meal requires a lot of energy because the body is bombarded with additives, preservatives and chemicals.

Eliminate all foods that have high inflammatory or allergenic potential, says Crump, such as dairy, soy, gluten and grains (wheat, rye, barley), refined foods (white sugar, white flour), all types of meat, fish, eggs, nuts, and seeds, starchy vegetables (potatoes, corn), and all fruit except lemons and grapefruits.

The Detox Process

Step 1

Eat real, clean whole foods. Whole foods contain vital nutrients for optimal liver function. Allowed foods include all vegetables (except potatoes and starches), organic lemons and grapefruit, filtered water, herbal teas (dandelion, peppermint, chamomile, St. Mary's thistle, nettle, lavender, lemon balm), olive oil, herbs and spices, sea algae and sea weed, suggests Keene.

Step 2

Drink appropriate fluids, especially water. Not only is water good for the cleansing process, says Keene, but it helps overcome food cravings. Have a glass of water, and the craving will pass.

Avoid caffeine. Caffeine is a diuretic, leads to dehydration and prevents the body from absorbing vitamins and minerals, says Greene. Avoid coffee, soda (even diet), and energy drinks. Herbal teas are permitted.

Do not consume alcohol. Alcohol damages the liver, muscles, and brain and depletes the body of essential vitamins and minerals, warns Greene.

Step 3

Be active. Start or maintain a moderate exercise program, such as walking. Greene suggests reducing intensive gym routines for at least the first week of detox. The body is working harder than normal to eliminate toxins, and muscle building exercises may overburden it.

Step 4

Consider introducing additional detox techniques. Keene prescribes daily baths with Epsom salts to draw impurities from the skin. One full body massage or lymphatic draining massage is highly recommended. Three colonics in three consecutive days in the middle of the detox will clear impurities from the colon.

Step 5

Brace for unpleasant side effects. The body and mind detox together. A few days after beginning the detox, expect to feel tired, lethargic, headachy, and emotional, warns Pfennighaus. Manage these temporary side effects with plenty of water and herbal tea, relaxation and frequent naps.

Read more: http://www.livestrong.com/article/96186-start-detox/#ixzz2Hl7LSrQT

Naturopathy treatment by Juices

Hippocrates rightly said let thy food be thy medicine and let thy medicine be thy food. Importance of food in maintaining good health cant be denied. Several advanced dietary research studies have shown that different types of pro biotic elements, vitamins, minerals, enzymes and micronutrients help us ward off several health issues. Various types of fruits and vegetable juices have magical treatment capabilities. Especially, seasonal fruits and vegetables have great ability to increase our vital immunity (jeevani shakti). Juices help us flush clean our blood and lymphatic systems.

Selecting food items for Juice treatment: Always use only fresh fruits, vegetables or sprouted grains. Any usage of rotten, stale or cut food items kept for long time may result in infections as there is rapid microorganism activity in these items.

Wonders of Juices: Almost for all types of disease juices can be used as they give a lot of mental and physical energy. It is advisable to have only one type of juice at a time and use only seasonal (less expensive) fresh fruits and vegetables. keep 2.5 to 3 hrs gap between two juice intakes. One may add banana, Fig (Anjeer), dates, resins, and other sweet fruits to sprouts and juices.

Juice diet plans for common diseases and disorders:

Indigestion: It is the source of a lot of disorders. It is advisable to eat a lot of fruits and vegetables. Juice of carrot, spinach, tomato, alma, bottle guard (lauki), cucumber, fig (anjeer), wheat grass, bitter guard, papaya, orange, peach or apple can be taken in this condition.

Dehydration: Carrot soup or juice, Lemon drink (add one lemon, 5gm salt, 3 table spoon honey to one glass water and mix well), Juice of orange, sweet lime, water mellon, coconut water or cucumber, and Rice starch.

Colitis: Curd, or Juice of carrot, cabbage, cucumber, apple, beet root, orange, banana, or papaya.

Acidity: cabbage and carrot juice, or juice of cucumber, bottle guard (lauki), apple, sweet lime, water mellon, pumpkin, banana, potato or papaya.

Ulcer: Equal amount of cold water and cabbage juice, cold milk, or juice of laud or carrot.
Lose motions: Butter milk + isabgol, juice of bottle guard (lauki), cucumber and carrot mixed with isabgol.

Jaundice: Juice of banana, orange, sweet lime, sugar cane, pineapple, papaya, tender turmeric, honey, radish leaves, radish, or spinach.

Diabetes: Juice of jambul (jamun), tomato, bitter guard, neem leaves, cucumber, bottle guard (lauki), carrot, spinach, or cauliflower.

Lever disorders: Juice of water mellon, mulberry, bitter guard, cucumber, bottle guard (lauki), beet root, carrot, pineapple, grapes or other sour fruits. Also, one may take tamarind (imli), tomato (without seeds) or coconut water.

Stones (pathri): juice of apple. radish or spinach leaves, carrot, tamarind, or tomato. It is also advisable to have coconut water or tomato soup. One should avoid small seeds of any vegetables or fruits.

Cough (Khasi): Drink hot water with few drops of honey and lime juice. Another effective mix is prepared by adding extracts of ginger, garlic, onion, holy basil to honey.

Throat disorders: Drink hot water with few drops of honey and lime juice. Other juice combinations helpful in this condition are carrot + beet root + spinach, Guava + onion + garlic, pineapple, orange or sweet lime. It is advisable to have little warm juice but remember not to heat the juice directly whereas dip the juice in hot water to heat it indirectly.

Skin diseases: Juice of carrot + spinach + tomato, potato, cucumber, neem leaves, beet root, water melon, guava, apple, orange or sweet lime. 

Fever: Pomegranate, orange, sweet lime, grapes, soaked resins. Garlic juice, onion juice, lemon juice and honey with hot water. 

Pneumonia: ginger, tender turmeric and honey mixed with hot water, steamed sweet lime juice, or Juice of orange, holy basil, carrot + tomato.

Insomnia: Juice of sweet fruits like apple, guava, mango, banana, grapes, etc. Juice of bottle guard (lauki), potato, spinach + carrot, salad leaves, onion.  

Migraine: lime water, juice of ginger, salad leaves with sweet fruit juices. 

Acne: spinach + carrot, potato + carrot, grapes + beet root, spinach + tomato or cucumber juice.

Eye diseases: Juice of papaya, carrot, tomato, spinach, radish leaves, mango, indian gooseberry (alma), orange or shaljam

Typhoid: Juice of pomegranate, orange, soaked figs, resins, onion, garlic or coconut water.
Influenza: onion, garlic and lime juice mixed with hot water is helpful in influenza. Juice of carrot, orange or sweet lime.

Anemia: Juice of Spinach and other leafy vegetables, tomato, indian gooseberry (alma), beet root, wheat grass, cabbage, bitter guard, grapes, resins soaked in water/milk, or munnake.

Heart diseases: Juice of  pomegranate, pineapple, indian gooseberry (alma), onion, garlic, orange, mulberry or sweet lime. Coconut water, and honey and lime mixed with water are also helpful in heart diseases. 

Pregnancy: juice of leafy vegetables such as spinach. Juice of carrot, tomato, apple, cucumber, grapes, custard apple or beet root. 

Mouth Ulcers: juice of chaulai, cabbage, spinach, tomato, cucumber or carrot.

Internal bleeding: Juice of apple, lemon, indian gooseberry (amla), nashpati or orange.

Infertility: Juice of carrot, spinach, apple or tomato, and sprouted wheat.

Weight loss: Juice of low calorie fruits and vegetables such as watermelon, cucumber, spinach, bottle guard (lauki), pumpkin, tomato, tender papaya, or cucumber.

Weight gain: Fruit Juice of high calorie sweet fruits such as pineapple, papaya, banana, orange, mango etc.

Hypertension or high blood pressure: Butter milk made from cow's milk, soybean curd, and Juice of onion, cucumber, tomato, orange, bottle gourd (lauki), carrot or sweet lime.

Cancer: Wheat grass  juice, Juice of holy basil (Tulsi) leaves, wheat or gram sprouts. Juices of sour fruits such as grapes, fig, cabbage, potato, resins, pineapple, orange, sweet lime, tender turmeric, papaya and Indian gooseberry (amla). Soup of tomato and cabbage with raw garlic. 

http://www.naturopathycure.com/

Home Remedies

1) For Asthma
Take 1 tsp honey and 1/4 tsp cinnamon powder, mix them well before consuming. 

At early stages of asthma, a perfect home remedy is to boil 8-10 garlic cloves in 1/2 cup milk and consume it during night time.

Take very hot water and add a tsp of honey in it. Consume it just before sleep-ing and take small sips.

2) For Body Odour
Use antibacterial soap or deodorant soap while bathing.

To combat the unpleasant armpit odour apply cider vinegar. It serves as best body odour remedy.

In bathing water add a few cups of tomato juice and soak yourself in water for about 15 minutes.

3) For Backache
Squeeze juice of 1 lemon and add common salt in it. Drink it 2 times daily.

Raw potato in the form of poultice is to be applied on the pain affected area.

Usually Vitamin C, mainly found in citrus fruits, is valuable for getting rid of backaches. Consume about 2000 mg of this vitamin everyday.

Take about 10 small Garlic pieces and fry them in sesame, coconut or mustard oil on a low flame. Fry till garlic cloves turn light brown. Let oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about 3 hours.

Polycystic Ovarian Syndrome (PCOS)

How to Treat Polycystic Ovarian Syndrome (PCOS) Naturally

Polycystic Ovarian Syndrome (PCOS) can be treated naturally. If you are searching for any natural remedies for treating Polycystic Ovarian Syndrome (PCOS) you must read this article. Treating Polycystic Ovarian Syndrome (PCOS) naturally is all about changing your eating habits and lifestyle. Read on to find more about treating Polycystic Ovarian Syndrome (PCOS) naturally.

When you are looking for natural treatment for Polycystic Ovarian Syndrome (PCOS), you first need to understand the condition and also why some treatments are recommended. PCOS or Polycystic Ovary Syndrome is, in fact, growth of multiple cysts on the ovaries. This is normally caused because of irregularities in the ovulation process. To make it clearer, when ovulation does not occur naturally it leads to hormonal imbalance in the human body and this in turn increases the risk of cyst formations.

Symptoms of Polycystic Ovarian Syndrome (PCOS)

• Multiple cysts on ovaries
• Irregular or missed periods
• Weight gain
• Acne
• Excess hair on body and on face
• Resistant to insulin and possibility of diabetes
• High blood pressure
• Hair loss and thinning of scalp hair
• Infertility
• Multiple hormonal imbalances
• Polycystic ovaries
• Skin discolouration
• Dandruff

Natural Treatment of Polycystic Ovarian Syndrome (PCOS)

Change your Diet

The first step that you can take is to modify your diet. Try to avoid taking processed food items and foods with added sugar. Add up fruits, vegetables and whole grains to your daily diet. You can also take lean meat as it helps balance hormone levels.

Implementing Exercise

You must exercise regularly. This will help you get rid of the excess weight and also help you get pregnant also. It can help reduce the testosterone and insulin levels too.

Acupuncture

Acupuncture treatments help rebalances hormones. It also helps to restore the energy flow in the body. There are some other natural treatments for Polycystic Ovarian Syndrome (PCOS), for example, Moxibustion that is similar to acupuncture and includes burning of wormwood that creates heat and helps restore body energy.

Herbal Treatment

There are some herbs that are very helpful in treating Polycystic Ovarian Syndrome (PCOS). Find about them and take its help after acquiring full knowledge about them. Do not get carried away by market gimmicks.

Vitamin Supplements

Consult your healthcare professional and find out what dietary supplements you can take for further improvement. There are some vitamins like Vitamin A, E and C that help a lot. Minerals like Zinc and calcium also help in treating the symptoms in a natural way. These will help you gain overall health.

Keeping in mind these points will not only help you treat the symptoms of Polycystic Ovarian Syndrome (PCOS), it will help you have overall health improvement. Diet has a very important role to play in keeping you healthy, fit and help you in improving fertility as well. Just keep in mind that Polycystic Ovarian Syndrome (PCOS) is commonly found in women who are under poor diet and who are overweight. Both these can be cured by making changes in eating habits and lifestyle.

If possible, stick to eating organic foods. This will also help you treat Polycystic Ovarian Syndrome (PCOS) naturally. This is because these food items are likely to contain less pesticides and chemical additions. A natural treatment that involves changes in eating habits and lifestyle will work efficiently. Although many women will find it very daunting and overwhelming, if they take help of this treatment, they will definitely find changes very soon.

Natural remedies have their impact and help get rid of the problem gradually. You have to be consistent and get along with the ways and modifications steadily. It also depends on how old is your problem and when did you get detected. It is always better to take doctor’s advice.

Mantra for Headache Relief :

As headache is the first symptom of stress, this can be alleviated by all the previous mantras, however a special suggestve mantra but also very effective for giving relief from headaches is ;-

Exhale with = IMPROVIH - HEADACHE
And then inhale deeply or
Inhale with = VARA-PAHA-KAMMAND

Inhale/exhale silently as above for a few minutes and the headache will slowly ease out. All types of headache whether caused by stress, or congestive type or other type are ameliorated with this mantra definitely except the headache initiated by the approaching weather storm, when due to the ingestion of higher ionic presence in the stormy air, due to Radon or other-wise can initiate headache in certain persons for which the author has discovered a special medicine which immediately cures the weather struck headaches or headaches caused by watching television which emits high energy x-rays to cause damage to the eyes directly plus due to ingestion of ionised air caused by x-rays. This medicine is given to the patient on personal consultation and cannot be sent by post, as it is spot prepared.

It is interesting to note that the word Headache is constituted of three seed words H, D & K (CH) - all these words are specific to Head and hence this mantra - IMPROVIH - HEADACHE is very very efficacious. Besides, the word Improve includes the seed word 'M' for strengthening the mind and the pineal gland to release the pacifying homone melatonin to relieve headache and the word 'H' helps to improve the communion between the body & the brain and the word 'K' strengthens the left brain and pituitary gland. Besides this mantra improves circulation with the word V which helps to remove all congestive headaches.

Re-establish Connection With Six Life Principles

And all these headaches and other stress symptoms will never bother us, if we re-establish our body/mind connection with the basic six principles of nature - Earth, Water, Fire, Air and Ether principle and the sixth being the OMNI -principle-the God almighty and even God will not help us, if we continue to exceed our body/mind biological limits agains & again.

Proper intake of balanced nutritious food is a must because our health is another name of - what we eat, what we drink, what we breathe and above all what we think. And our food should mostly include milk, curd, fresh fruits/vegetables/grains or the enlivened sprouted grains, etc. without too much of fats, or condiments, and the food quantity to be taken should be just sufficient to keep us alive and one fourth of the stomach should be kept empty for air/ether to act, taking only a small quantity of water alongwith the meals, but one should take a glass full of water about half an hour after the meals and we must take atleast 6-8 glasses of water everyday to keep ourselves healthy (See chapter on Water).

Also, one should avoid taking too hot/too cold food stuff. Too hot food can cause blisters in the mouth, as well as toothache in case of loose teeth. Similarly, too cold foods like very cold icecreams can make the throat feel numb and can initiate a headache or a toothache.

Sunbathing for 5 minutes to half an hour can rejuvenate the body but those suffering from sarcoma of the skin should avoid direct sunbathing. Similarly, we must re-establish our connection with the earth by walking bare footed, particularly in our lawn for sometimes daily.

Mantra for Stressed Politicians :

Last, but not the least, I must give a soothing mantra for stressed politicians who in democratic countries often get displaced after four or five years term, because people get fed up with the party in power and people want to try the other political party for a change. The deposed party politicians feel ill at ease, like a fish out of water but what cannot be cured or procured must be endured. This interval should be used for self analysis, rest and Hibernation, to recoup health so as to capture power again with renewed zeal, when the next opportunity comes, because as they say, politicians have nine lives of a cat and thus, those who survive this stressful! period, can hope to capture power again and you can surely survive using the following mantra:-

Inhale with = SWA-RAJA MHAN
Exhale with = MIHI - JEESHWERIEN

The inhale mantra Swa-RAJA-Mhan, means that I am the great king of myself and one who can become the king of the self or the master of one's desires, has achieved all. He is now a king of the whole universe. And the Exhale Mantra-Mini-Jeshwerien means that "I will live on and on."

This mantra prescribed for politicians is for one and all and is the universal mantra to help us to rejuvenate and recuperate ourselves completely.
Now the beneficial action of the above healing mantras as help in breathing is six fold:

1) These help to re-establish the shallow and erratic breathing disturbed by stress to its normal pattern.

2) The above mantras have been so formulated by proper selection of healing words as to provide pranic life energy to the stressed sense organs like eyes and the total mind which receives and co-ordinates and interprets the sense signals, so that mind can re-establish its supremacy in controlling the body, by bringing about Harmony between the Body, Brain and Soul.

3) These breathing mantras help to restore the digestive as well as waste elimination system in the body to its peak performance again; the pores of the skin reopen to cool by perspiration; the action of kidneys/intestines is improved. All blockages are dissolved.

4) These breathing mantras also help to scavenge the blood veins/arteries of fatty cholesterol and other salt deposits by optimal oxygenation of the blood, thus decreasing the blood pressure raised by stress. These mantras also help to rid us of stress by the Vipasna Meditation effect of the mantric Breathing because in this, our thought also moves alongwith the breath, thus quietening our agitated mind. The Vipasna Meditation is a famous one advocated by Lord Buddha. If our thought is fixed on breathing, all stress is dissolved.

5) All the breathing mantras have been so formulated that they have also a psychological hypnotic effect on our mind by being very suggestive in nature i.e. Inner-equilibrium, I am in bliss, Omni-Peace, Take it easy, Motherly warmth etc., thus psychologically goading us back to bliss/equilibrium state of mind.

6) These mantras, because of their sonic resonant vibrations, activate our various body glands to secrete their normal hormonal secretions, to boost our immune system back to normal, thus restoring our vigour & energy so that we are able to say yes to the new Day, with the New Zest and with the new Vision-O, Blossom.

Juice Fasting for Weight Loss

Let's face it. Diets don't work! If you don't have first hand experience with that notion, ask anyone who has tried and failed to lose weight a dozen times or more. The dieting merry-go-round, as I like to call it, can be brutally discouraging and frustrating, not to mention that it plummets your self esteem to an all time low! "What's wrong with me?!" you think. "Why can't I find the right diet, program or pill?!" And once you think have, you wonder why you can't stick to it. Juice fasting to the resue!

There is one fundamental reason as to why you haven't been able to loose the pounds despite your most dogged and sincere efforts. And that reason boils down to one word-- TOXICITY! All disease-- including excess weight-- stems from the same problem. It's the result of a build up of waste materials in the body. In fact, I often tell my clients that fat is their friend. And after the look of bewilderment dissolves from their faces, I proceed to tell them that it's fat that's keeping their bodies safe from the harm of toxins. Let me explain...

You see fat has one purpose-- to buffer toxins. Just like an oyster will wrap a single grain of sand in an alkaline substance (the pearl) to prevent aggravation, so do our bodies wrap foreign contaminants. Only our bodies wrap them in fat! So, the more toxic you are, the more fat cells you will have and the more frustrated you will be. And that's why diets don't work! They don't address the underlying CAUSE of your weight problem in the first place. But the solution is simple... DETOXIFY.

Arguably the best way to help your body detoxify from the onslaught of environmental and food related toxicity that we are faced with today AND eliminate the source of your weight problem at once, is to use the age old, time tested technique of Juice Fasting. Juice fasting for weight loss has helped countless people eliminate their weight problems permanently because rather than being a 'diet', it is designed to simultaneously flush your body free of toxins AND saturate it with enzyme rich fruit and vegetable juices. This in turn sets up optimum conditions for your body to release the excess weight for good. (And to thrive!)

There are two main reasons why people are finding it so difficult to lose weight and keep it off these days. First is the fact that toxic substances are bombarding our bodies on a constant basis. The list of foreign agents in our food, air and water that have a negative cumulative impact on our health goes on and on. Second is that people are consuming far more calories than ever before. This is due to the fact the the majority of our food supply has become watered down and denatured due to processing and unsound farming practices, causing us to require twice as many calories to get the same amount of nutrition we would have had to have consumed only decades ago. Therefore people keep eating in order to satisfy their cravings which are simply signals from the body calling out to satisfy it's nutritional needs!

Juice fasting for weight loss takes both these of issue and swiftly nips them in the bud. Built around the simple idea that by flooding your body with abundant quantities of high quality bioavailable nutrition in the form of enzyme rich fruit and vegetable juices, the body's nutritional needs are satisfied and cravings disappear. Then, once the the body gets its nutritional requirements satisfied and fulfilled, it goes to work detoxifying your entire system and scrubbing clean each of your 80 trillion cells. Because all nutrition is ''juiced", the need for digestion (which can take up to a whopping 70% of your energy!) is eliminated and the body can spend that energy cleaning up the mess that is causing you to remain overweight despite any and all dieting efforts.

So as you can see, juice fasting for weight loss is by far the most efficient and health affirming way to jump-start your body and get you looking and feeling fabulous fast! And since there are no side effects, besides radiantly glowing skin, sparkling eyes and the energy of a ten year old, can you think of any reason not to give it a try?!

Natural Treatment for Migraine

Migraine is an ancient and formidable malady. It bothered such distinguished persons as Caesar and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world’s population.

Migraine can be defined as a paroxysmal affection, accompanied by severe headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly got over that state.

Migraine is also known as "sick headache" because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes black spots or a brilliant zig-zag line appears before the eyes or the patient has blurring of vision or has part of his vision blanked out. Then the headache occurs, the patient may feel tingling, numbness, or weakness in an arm or leg.

Migraine sufferers have what is known as a "migrainous personality ". They are compulsive workers and perfectionists, who feel that they have to do everything right away. When they complete a task, they are suddenly laid down from a state of temporary tension to a feeling of utmost relief. Then comes the migraine. It is a purely physiological process. The head and neck muscles, reacting to continuous stress, become overworked. The tightened muscles squeeze the arteries and reduce blood flow. When a person relaxes suddenly, the constricted muscles expand, stretching the walls of the blood-vessel. With every heart beat, the blood being pushed through this vessels expands them further and causes incredible pain.

When a headache strikes, one should stay on one’s feet in the daytime and do simple chores which do not require too much concentration or walk, move around and get some fresh air.

The best remedy to prevent headaches is to build up physical resistance through proper nutrition, exercise and constructive thinking. As a first step, the patient should undertake a short fast. During the fast, citrus fruit juices, diluted with water may be taken six times daily. By taking the load of digestion, the patient will at once save nervous energy which can be utilised for more important purposes. The blood and lymph will also be relieved of a great burden. After a short fast, the diet should be fixed in such a way as to put the least possible strain on the digestion.

Breakfast should consist of fruits, both fresh and dried. Lunch should consist largely of protein foods. Starchy foods such as whole wheat bread, cereals, rice or potatoes should be taken at dinner along with raw salads. Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided. Drinking a glass of water ( warm water in winter and cool water in summer) mixed with a teaspoonful of honey the first thing in the morning, is also a good remedy.


There are certain water applications which help relieve headaches. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.

Yogic kriyas like jalneti and kunjal, pranayamas like anuloma-viloma, shitali and sitkari and asanas such as uttanapadasana, sarvangasana, paschimottanasana, halasana and shavasana are useful in the treatment of headaches.

Naturopathy for Headaches

Headaches afflict almost everyone at some time or the other. Most headaches are functional, caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature’s warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas.

There are several types of headaches, with as many ways of treating them. Taking an aspirin or tranquiliser may provide temporary relief but it does not remove the cause. Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications.



The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhea are further indications of an allergy.

Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions.

Eye-strain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain.

High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache.

Many people get a severe headache after consuming alcohol in excess. Alcohol causes the blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 (thiamine) tablet with the drink.

Headaches may occur if there is an infection, such as a cold, virus and fever. Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. For a cold, high doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic.

Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum and coffee should be eliminated as it over stimulates the pancreas.

A lack of iron, resulting in anemia, is a common cause of headache. The headache sometimes appears before the onset of anemia, due to a chronic iron deficiency. Brewer’s yeast is an excellent source of iron and anemia can easily be prevented by taking a few teaspoons daily.
Headache can also be brought on due to the deficiency of B vitamins , namely pantothenic acid, B-1 (thiamine) , B-12 and B-6 ( pyridoxine) and can be cured by taking these vitamins.

When taking any of the B-vitamin factors seperately, it is absolutely essential to add the entire B-complex range to one’s diet in some form such as Brewer’s yeats, liver,wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine.

Tension headaches are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache.

Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders in bringing on headaches. In addition, there are toxic air contaminants which are too numerous to mention.

Hypertension (High Blood Pressure

High blood pressure or hypertension, a popular disease in community was usually cause by several things that affect the blood pressure, such as diet and stress factor. Diet; what you eat will affect your blood pressure. Another thing that affects your blood pressure is stress; any problem that could led your mind to stress will affect your blood pressure. There are two types of hypertension, primary hypertension and secondary hypertension. Primary hypertension is connected with life style and diet, this primary hypertension responsible for 90 - 95 percent of all the hypertension case. Secondary hypertension is cause by a preexisting medical condition, like congestive heart failure, kidney failure, liver failure, or damage to the endocrine (hormone) system. This hypertension is responsible for 5 to 10 percent of diagnosed hypertension and it is sometimes reversible when you have overcome the preexisting medical condition.

How to prevent Hypertension?

First thing to prevent Hypertension is to control your diet plan, by always consuming healthy food and stay away from high cholesterol food. The second thing is to control your stress level, this stress thing could be manage by some anger management therapy.

Natural Cures for Hypertension

The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes. Drugs may temporarily reduce blood pressure,but they do not cure the condition and are harmful in theultimate analysis. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The
natural way of dealing with it is to eliminate the poisons from the system which cause it.

Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body.

A hypertension patient should start the process of healing by living on an exclusive fruit-diet for atleast a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas and jack fruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure.
Indian gooseberry (amla) is another effective food remedy for high blood pressure. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds have a definite action in dilating the blood vessels, which results in lowering the blood pressure.

Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in
important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.

Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken.

Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 milimeters.