Home Remedies

1) For Asthma
Take 1 tsp honey and 1/4 tsp cinnamon powder, mix them well before consuming. 

At early stages of asthma, a perfect home remedy is to boil 8-10 garlic cloves in 1/2 cup milk and consume it during night time.

Take very hot water and add a tsp of honey in it. Consume it just before sleep-ing and take small sips.

2) For Body Odour
Use antibacterial soap or deodorant soap while bathing.

To combat the unpleasant armpit odour apply cider vinegar. It serves as best body odour remedy.

In bathing water add a few cups of tomato juice and soak yourself in water for about 15 minutes.

3) For Backache
Squeeze juice of 1 lemon and add common salt in it. Drink it 2 times daily.

Raw potato in the form of poultice is to be applied on the pain affected area.

Usually Vitamin C, mainly found in citrus fruits, is valuable for getting rid of backaches. Consume about 2000 mg of this vitamin everyday.

Take about 10 small Garlic pieces and fry them in sesame, coconut or mustard oil on a low flame. Fry till garlic cloves turn light brown. Let oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about 3 hours.

Anatomic therapy

Healer Baskar's Anatomic therapy class in Chennai on 31st October 2012 (9am to 6 pm)at Kamarajar Arangam, Anna Salai, Chennai. Tickets available at Arangam (Booking Must)

Attend the class and know about the body's own healing mechanism and cure your diseases yourself.

For more details log on to
http://anatomictherapy.org/index.html

Polycystic Ovarian Syndrome (PCOS)

How to Treat Polycystic Ovarian Syndrome (PCOS) Naturally

Polycystic Ovarian Syndrome (PCOS) can be treated naturally. If you are searching for any natural remedies for treating Polycystic Ovarian Syndrome (PCOS) you must read this article. Treating Polycystic Ovarian Syndrome (PCOS) naturally is all about changing your eating habits and lifestyle. Read on to find more about treating Polycystic Ovarian Syndrome (PCOS) naturally.

When you are looking for natural treatment for Polycystic Ovarian Syndrome (PCOS), you first need to understand the condition and also why some treatments are recommended. PCOS or Polycystic Ovary Syndrome is, in fact, growth of multiple cysts on the ovaries. This is normally caused because of irregularities in the ovulation process. To make it clearer, when ovulation does not occur naturally it leads to hormonal imbalance in the human body and this in turn increases the risk of cyst formations.

Symptoms of Polycystic Ovarian Syndrome (PCOS)

• Multiple cysts on ovaries
• Irregular or missed periods
• Weight gain
• Acne
• Excess hair on body and on face
• Resistant to insulin and possibility of diabetes
• High blood pressure
• Hair loss and thinning of scalp hair
• Infertility
• Multiple hormonal imbalances
• Polycystic ovaries
• Skin discolouration
• Dandruff

Natural Treatment of Polycystic Ovarian Syndrome (PCOS)

Change your Diet

The first step that you can take is to modify your diet. Try to avoid taking processed food items and foods with added sugar. Add up fruits, vegetables and whole grains to your daily diet. You can also take lean meat as it helps balance hormone levels.

Implementing Exercise

You must exercise regularly. This will help you get rid of the excess weight and also help you get pregnant also. It can help reduce the testosterone and insulin levels too.

Acupuncture

Acupuncture treatments help rebalances hormones. It also helps to restore the energy flow in the body. There are some other natural treatments for Polycystic Ovarian Syndrome (PCOS), for example, Moxibustion that is similar to acupuncture and includes burning of wormwood that creates heat and helps restore body energy.

Herbal Treatment

There are some herbs that are very helpful in treating Polycystic Ovarian Syndrome (PCOS). Find about them and take its help after acquiring full knowledge about them. Do not get carried away by market gimmicks.

Vitamin Supplements

Consult your healthcare professional and find out what dietary supplements you can take for further improvement. There are some vitamins like Vitamin A, E and C that help a lot. Minerals like Zinc and calcium also help in treating the symptoms in a natural way. These will help you gain overall health.

Keeping in mind these points will not only help you treat the symptoms of Polycystic Ovarian Syndrome (PCOS), it will help you have overall health improvement. Diet has a very important role to play in keeping you healthy, fit and help you in improving fertility as well. Just keep in mind that Polycystic Ovarian Syndrome (PCOS) is commonly found in women who are under poor diet and who are overweight. Both these can be cured by making changes in eating habits and lifestyle.

If possible, stick to eating organic foods. This will also help you treat Polycystic Ovarian Syndrome (PCOS) naturally. This is because these food items are likely to contain less pesticides and chemical additions. A natural treatment that involves changes in eating habits and lifestyle will work efficiently. Although many women will find it very daunting and overwhelming, if they take help of this treatment, they will definitely find changes very soon.

Natural remedies have their impact and help get rid of the problem gradually. You have to be consistent and get along with the ways and modifications steadily. It also depends on how old is your problem and when did you get detected. It is always better to take doctor’s advice.

Pomegranate: A Natural Pharmacy In A Single Fruit

Did you know that it's juice is so packed with antioxidants for optimal health, that it…

• may help significantly in reducing the symptoms of arthritis?
• is proven to boost fertility, increase your immunity against diseases like swine flu, and prevent many types of cancer?

In fact the fruit and juice is recognized to be a key to preventing the horrible terminal diseases that have yet to be eliminated like leukemia, breast cancer, and prostate cancer.

Bet you didn't know these amazing facts about it's fruit and juice!

Scientists and researchers are fascinated with this incredibly healthy and beneficial fruit! There is ongoing research into how this softball sized fruit can be used to it’s greatest potential to prevent heart disease, lower high blood pressure, and much more!

Guess what else?

• The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
• The fruit and juice could lower your high blood pressure and cholesterol levels!
• This fruit is safe and healthy for your heart!
• The fruit and its juice may prevent a stroke!
• It shines light into the darkness of Alzheimer’s disease!
• It's natural sugars could also be something sweet and safe for diabetics!
• It may help in the area of hot flashes, menopause and bone loss!
• This juice is even important for strong teeth!
• You can easily make delicious fresh-squeezed juice in your own kitchen!
• The fruit and juice are delicious additions to all your recipes!

You’ll want to know more about how you can benefit from them when you find out the facts!

Did you know that they…

• are one of the only fruits that may keep your skin looking young and wrinkle free if you eat them regularly?

Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years? Everyone will think you’re ten years younger than you really are and you won’t have to worry about resorting to unsafe products for your skin.

Here is another juicy tidbit for you. Did you know that pomegranates....

• are delicious, tangy, and light up your taste buds when you eat them?
• have an unmistakably perfumed and yummy taste?

These amazing little seeds, or arils as they are also called, are perfectly suited for juicing or eating whole on salads, yogurt, or as a topping on any other food you love.

Article updated from'
http://www.amazing-pomegranate-health-benefits.com/

How Much Do You Love Your Liver?

The Liver is the largest glandular organ of the body. It weighs about 3 lb (1.36 kg). It is reddish brown in color and is divided into four lobes of unequal size and shape. The liver lies on the right side of theabdominal cavity beneath the diaphragm.Blood is carried to the liver via two large vessels called the hepatic artery and the portal vein. The hepatic artery carries oxygen-rich blood from the aorta (a major vessel in the heart). The portal vein carries blood containing digested food from the small intestine. These blood vessels subdivide in the liver repeatedly, terminating in very small capillaries. Each capillary leads to a lobule. Liver tissue is composed of thousands of lobules, and each lobule is made up of hepatic cells, the basic metabolic cells of the liver.

Liver is a very vital organ of our body. In fact it is the most functioning organ of our body. Unfortunately people do not recognize the importance of Liver. It is like a shield protecting us all the time from various alien intruders into the body. More than 500 vital functions have been identified with liver. It helps you in numerous ways because the liver loves you a lot. Do you love your liver too? If yes, how much do you love your liver? How can you love it if you do not know how much the liver loves you? Let us try to learn how much the liver loves you in different ways.

1. The liver produces cholesterol required for the body and it produces enough. You do not need to buy extra cholesterol for your body. Your body makes most of the cholesterol it needs in Liver. The rest of the cholesterol in your body comes from the food you eat. It is very important to have good cholesterol level in the body. It is because the body uses cholesterol to hold cells together and make important hormones to allow your body work properly. Your body has a gauge to measure the total cholesterol level in the blood. If you are healthy, the more cholesterol you use the less cholesterol the body will make. If you eat less cholesterol your body will make more. This allows you to maintain cholesterol at a proper level. Even if you never eat any cholesterol your body will still make enough. Many people believe that eating more cholesterol is obviously dangerous to the body but eating less or low cholesterol food is okay for health. This is a huge misconception among people. You need zero cholesterol from outside your body. If you eat even less cholesterol the liver has to balance the amount of cholesterol required for the body. Just imagine… how many times the Liver try to balance your cholesterol levels during a life span of yours? Don’t let your Liver over work. It losses its resistance and when that happens it leaves the cholesterol into the blood stream. If cholesterol reaches the blood, it tends to clot in the arteries in the form of plaque. If this plaque increases, it interrupts the free flow of blood resulting in severe cardio vascular diseases. According to Dr. Mantena Satyanarayana Raju when the Liver is making the required cholesterol the body needs; what is the need to intake additional cholesterol through food? Why trouble the Liver? Always eat zero cholesterol food to stay healthy and lead a happy life. I would like to add another important point here. There is a huge misconception among people that food items like Coconuts, Groundnuts, Sesame Seeds, Almonds etc contains cholesterol. There is Zero cholesterol in these things. But there is high volume of cholesterol in the oil extracted from these seeds by milling and processing. Please remember! There is no cholesterol in any thing that comes from a plant. Cholesterol is only made by animals. You can only get it by eating animal products like meat, egg, fish, milk and its bi-products like ghee, cheese, butter, cream, chocolates etc. 

2. Liver stores lots of Iron reserves you need as well as Vitamins and Minerals. Without liver, you wouldn’t have the strength to carry on.

3. Liver produces bile, which helps digest food and carry away the waste and break down fats in the small intestine during digestion. Without liver you would waste away to nothing.

4. Liver detoxifies many poisonous chemicals that you give it in the form of alcohol, beer, wine and drugs prescribed as well as illegal substances. Without Liver your bad practices would have killed you. Natural Ways of Living is an excellent way of leading a life without drugs and diseases. In Dr. Mantena’s Natural Ways of Living the food we eat is the drug in itself to cure your diseases. Some times the drug is essential to treat diseases but why can’t we lead a life free of drugs and diseases? This is absolutely possible through Natural Ways of Living, which our ancestors did in the past. When there were no doctors and medicines, they lived healthier and longer. The drug might cure some diseases but it leaves some waste the Liver has to clean; after all it is a chemical substance which is again harmful to the liver.

5. The Liver stores energy like a battery by stockpiling the glucose. It converts the excess glucose into glycogen for storage and glycogen later will be converted back to glucose for energy. Without Liver the sugar level in the blood can fall dramatically and you would go into coma. In fact, you wouldn’t have got out of bed this morning if the Liver hasn’t done its job.

6. The liver makes the blood that got your system going even before you were born. Without Liver, you wouldn’t be there!

7. The Liver manufactures new proteins that your body needs to stay healthy and grow. Without Liver, you wouldn’t grow properly.

8. The Liver removes poisons from the air, exhaust smoke and chemicals you breathe. Without Liver, you’d be poisoned by pollutants.

9. The Liver makes the clotting factors that stop bleeding when you succumb to injuries. Without Liver, you’d bleed to death!

10. The Liver helps defend you against the germs intruding into your body all the time. It takes on those cold germs, flu bugs and other germs you encounter and knock them dead or injured. Without Liver, you’d be a sitting duck for every infection known to man.

11. The Liver regulates the blood levels of amino acids, which form the building blocks of proteins and converts the poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine).

12. The Liver clears the blood of drugs and other poisonous substances in your body. Without Liver, You would be killed by venomous drugs and chemicals.

13. When the liver has broken down harmful substances, its by-products are excreted into the bile or blood. Bile by-products enter the intestine and ultimately leave the body in the form of feces. Blood by-products are filtered out by the kidneys, and leave the body in the form of urine.

That’s how much the Liver loves you…! But do you love Your Liver? Think now and act before it’s too late.